Dr. Engstrand discusses the issue of prescription drugs – addiction, abuse and some of the dangerous side effects.

Don’t define yourself by your age, don’t be afraid to reach for your goals and don’t be afraid of change!

Be open to adventure – some of the smallest things can make the biggest difference!

Many people (including doctors) have heart problems that they are not even aware of! Dr. Engstrand stresses the importance of being proactive – take care of any symptoms, and don’t be afraid of the test results – they may not be so bad. Many conditions can be treated with medication and lifestyle changes.

Pneumonia can manifest itself in many ways that we may not be aware of.

Though still in the testing stages, advances in technology may someday allow people with injuries or disabilities to function more easily.

Things happen – and chaos is really nature’s way of making a new order.

Dr. Engstrand and her son James have a conversation about what God means to them.

In this age of advanced medical technology, the degree of a patient’s consciousness (or lack of) – and subsequent treatment – has become a highly complex issue for many reasons.

Where are our tax dollars going? Where is our representation?

Governments (federal, state and local) are enacting taxes without public debate and often without public awareness.

The holidays are a time to look at the world through a child’s eyes, and maybe a good time to remember the inner child in all of us – able to learn, laugh and love!

Dr. Engstrand examines the possible consequences of our huge nation debt as it continues to grow. Given our dependence on foreign nations, are we headed for a worldwide depression? Will we be forced to compromise our principles to rescue our economy?

How free is free speech? Does the media report all the facts, or only what they decide we need to know? Rather than accept what we are told at face value, we owe it to ourselves to do research and make informed decisions. If we lose the ability to reason, we risk becoming a nation of sheep.

Dr. Engstrand addresses the question that seems to be on everyone’s mind – “Should I get the Swine Flu shot?” She discusses the history of past flu epidemics, the possible side effects of the vaccine, and details those who are most likely to suffer serious consequences of the illness.

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As a physician specializing in neurology, Dr. Engstrand finds neurodegenerative diseases the most frustrating of all. These are rare diseases with few known causes, and so far no proven cures. Advancements in research and raising public awareness will be key in discovering cures, or at least effective treatments.

Dr. Engstrand says, “Listen to your body!” If you aren’t feeling 100%, don’t ignore your symptoms. Find a doctor that listens, ask questions, have the necessary tests done and get the results of those tests. Most conditions are curable or treatable and you’ll improve your quality of life.

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In these uncertain times, now more than ever, we all need to keep a strong sense of self – who we are and where we want to go. We should embrace uncertainty and change – rather that fear it – as an opportunity to move forward and even reinvent ourselves!

Dr. Engstrand reflects on her recent vacation with her children in Bermuda, and some of the life lessons learned along the way.

She also shares her video clips of the beautiful scenery and beaches.

Click below to watch the video.

Let Things Go – We owe it to ourselves to slow down and enjoy life.

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Is it still a man’s world? How do men view women? How do women view other women?

Women should value themselves for who they are and what they accomplish, and not be afraid to take charge of their lives. They should not depend on arbitrary standards to determine their self-worth; rather, they should feel free to pursue their goals and, ultimately, their happiness.

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In her latest podcast, Dr. Engstrand encourages us to respect ourselves; by doing so, we will command respect from others. Also, we are only human – we should not be afraid to forgive ourselves, believe in ourselves and move forward. And we shouldn’t forget to pat ourselves on the back once in a while, either!

What may have been the cause of Michael Jackson’s death? Dr. Engstrand discusses several factors that may have played into it – medications, pain, electrolytes and stress. Was he being monitored? Did the risks outweigh the benefits? Could it be considered malpractice?

Healthcare rationing is already starting to appear in this country, and it is a varied and complex issue. Who should or should not be treated, and why, is a matter that relies all too often on personalities rather than professional ethics. Peoples wishes are important, but we also need to consider the cycle of nature.

There are always new discoveries to be made! Whether it is in art or science, or somewhere in between, we should look beyond the obvious and dare to be creative. Don’t be afraid to open your mind and challenge the status quo!

In her latest podcast, Dr. Engstrand talks about the importance of keeping your sense of humor when you hit the speed bumps in life, that good things can come from bad situations, and that a sense of humor is actually good for your health! She shares several personal anecdotes to illustrate her message.

You are what you eat – so be careful. Many of our food have hidden additives, preservatives, pesticides, hormones, and more, that can cause health issues. “An apple a day keeps the doctor away” – but only if that apple is organic and thoroughly washed.